Essex based Billericay Personal Trainer Kyle Hargreaves asks if Soy is really the health food we are led to believe it is.
Many people use Soy products as an alternative source of protein and dairy. Most of us are lead to believe that it is a health food and a benificial food source. However, this isn’t strictly true.
There is a strong argument that Soy is a food that we should avoid.
Find out why by watching the video below, where Dr.Mecola explains just why we should avoid it.
Happy training!
Kyle
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